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Who is Cole Palmer Girlfriend Connie Grace: Age, Background & Family Life

Synopsis

Cole Palmer, Chelsea's rising star, has been making headlines not just for his on-field brilliance—like his pivotal role in the 2025 Club World Cup triumph—but also for his personal life. His longtime girlfriend, Connie Grace, 23, is a Manchester-based nail technician and social media influencer. The couple, together since their teens, recently sparked breakup rumors after unfollowing each other on Instagram amid reports of Palmer prioritizing his career over marriage. Grace, who runs a salon and maintains a growing online presence, has gained attention alongside Palmer, including their appearance at the 2024 GQ Men of the Year Awards. Currently, Palmer remains focused on football as his relationship status draws interest.

Cole Palmer is one of the biggest young stars at Chelsea. The 23-year-old attacker has been breaking all barriers across all competitions, including the Premier League, since making a move to Stamford Bridge from Manchester City in 2023. The Blues winger has recently led his side to the 2025 FIFA Club World Cup title glory in the USA after scoring twice and providing one assist in the final against Paris Saint-Germain. After his glorious performance in the final that earned him the Player of the Tournament award, fans have renewed their interest in learning about his personal life. Social media platforms are getting flooded with questions regarding Cole Palmer girlfriend.
The superstar of Stamford Bridge has a steady love in his life in the form of Connie Grace. She has been Cole Palmer's girlfriend for the last six years. The Englishman's teenage sweetheart is also a 23-year-old like him, and is a professional nail technician. Connie Grace is also an English international and is a popular social media influencer in the country. Now, for fans who want to know who Cole Palmer girlfriend is, we bring you all the details regarding her.

How old is Connie Grace? Know Her Early Life & Background

The 2025 Club World Cup final hero Cole Palmer girlfriend is Connie Grace, a Manchester-born English girl. There is no reliable source confirming her exact date of birth as of now. But, it can be considered that Connie Grace age is 23 years, the same as her boyfriend, Palmer.
She reportedly comes from a private middle-class family background. She completed her formal education in Manchester before falling for Palmer at a teenager. Connie was a friend of Palmer's close friend, and the loving couple knew each other from childhood through family and friends connections.

What does Cole Palmer Girlfriend do for a living?

For fans who are dying to know, does Cole Palmer have a girlfriend? then your search ends here. The English midfielder's girlfriend exists and she is a full-time nail beautician and a part-time social media influencer. Cole Palmer girlfriend, Connie is a professional manicurist and owns a local salon named Connie Grace Nails in Stockport.
Beyond this profession, she has built a growing presence across social media platforms like Instagram and Facebook. The sweetheart of Palmer has also publicly expressed her interest in traveling across the world and enjoying exotic locations, as shown in her posts from destinations like Rome, Ibiza, and Dubai. Apart from these, Connie Grace is also a beauty expert and gives glimpses of her salon work, glam look, and beautification tips to her fans.

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Cole Palmer and Connie Grace Relationship Timeline

Cole Palmer girlfriend Connie Grace
Cole Palmer with his girlfriend Connie Grace (Image: Instagram / @conniegrace_)

Cole Palmer girlfriend, Connie Grace, lifted the lid on their relationship in 2024 when the couple was seen together holidaying in Ibiza. During an interview, she said that she met Palmer when they were both 17 years old. They knew each other through common friends. However, it has not been revealed when they started dating each other.
As they both are currently 23 years old, they are enjoying a heavenly love between them which is rooted in teenage friendship and is now blossoming under the sun in the limelight of the media and public. Cole Palmer and Connie made their first public appearance together in the 2024 GQ Men of the Year Awards, where the Chelsea midfielder grabbed the PFA Young Player of the Year trophy.

Cole Palmer Children

Cole Palmer does not have children. He is currently focused on his career as a footballer and on the beautiful relationship that he shares with Connie Grace.

Cole Palmer Girlfriend Breakup

According to football media outlet Total Football on X, Cole Palmer and Connie Grace have unfollowed each other on Instagram, indicating that all isn't well between the pair. This comes after Palmer reportedly rejected Grace's proposal for a contractual marriage, citing that he is too young to get hitched right now and is focused on building his budding football career instead.

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Connie Grace Social Media Presence

Connie Grace, Cole Palmer girlfriend and sweetheart, is not only a nail artist but also a social media influencer. Beyond her beauty salon profession, she also remains highly active on social media platforms such as Instagram. Following her public appearance with Cole Palmer last year, her follower count and brand visibility have been boosting her social media presence.
Connie has leveraged her Instagram spotlight smartly in two different accounts, one for business purposes and another for personal affairs. While she posts her salon works and details of nail beauty products on her official account, the personal one gets flooded with holiday snaps and personal outfits.

Social Media Platforms

Estimated No. of Followers

Instagram (@conniegrace_)

35K+

Instagram (@conniegracenails)

2.5K+

Interesting Facts about Connie Grace

Connie Grace
Cole Palmer girlfriend Connie Grace (Image: Instagram / @conniegrace_)

Cole Palmer girlfriend Connie Grace is a rising social media influencer who has built her own life beyond the fast-paced life of her superstar footballer boyfriend. Despite keeping a low-key profile for years, she has recently started gaining a lot of attention from the media and football fans alike after her public appearance with the Three Lions midfielder in 2024.

  • Connie Grace and Palmer met each other at the age of 17.
  • She is a nail beauty salon owner in Manchester.
  • Connie and Palmer featured in the Amazon Prime documentary, England's Lions: A New Generation.

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Frequently Asked Questions

Who is Connie Grace?

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Connie Grace is Cole Palmer's girlfriend.

Since when Cole Palmer and Connie Grace are Dating?

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There is no certain information regarding when Cole Palmer and Connie Grace are dating. But, they first met each other when they were 17 years old.

Is Connie Grace active on Social media?

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Yes, Connie Grace is highly active on Instagram.

What is Connie Grace's Profession?

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Connie Grace is a professional nail beauty artist and a part-time influencer. She has her own salon in Manchester.

Do Cole Palmer and Connie Grace have Children?

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No, Cole Palmer and Connie Grace don't have any children yet.