Who is Martin Odegaard's Wife - Helene Spilling: Age, Background & Family Life

Martin Odegaard has evolved into one of the most highly recognized players in the Premier League since becoming the Arsenal captain. Born on 17 December 1998, the Norwegian midfielder has earned his reputation for being a creative beacon for the Gunners over the last few years and also an inspirational leader for Mikel Arteta's side.

The 26-year-old made his international debut for Norway at the age of 15 days and 253 days on 27 August 2014 against the UAE. He has since gone on to amass over 60 caps for his international side and has been acting as his national team's captain since 2021 as well.

Odegaard has already had a highly eventful career as a professional. He began his career for Norwegian club Stormsgodset, before joining Real Madrid in 20215. After spending a few years with their youth teams, the Norwegian had loan spells at Heerenveen, Vitesse, and Real Sociedad. The midfielder joined Arsenal on loan in 2021, soon after which he joined permanently and has flourished at the Emirates Stadium ever since.

The 26-year-old has won a host of awards, including the Arsenal Player of the Season award twice and the Norwegian Player of the Year title once. He also won the FA Community Shield with Arsenal once and helped them compete for the Premier League title in the 2023/24 and 2024/25 seasons.

Now let us speak about Martin Odegaard's love life. In particular, we talk about Martin Odegaard wife, Helene Spilling. The Arsenal midfielder only recently tied the knot with his beloved partner Spilling, who is actually a professional dancer. Martin Odegaard and his wife are proud parents to one child. Now a question arises over the age of Martin Odegaard's wife?

How Old is Helene Spilling?

Martin Odegaard's wife, Helene Spilling, is currently 29, a few years older than the Arsenal star, but the age gap hasn't impacted their love life from blossoming over the years. Spilling was born in Gjedrum, Norway, on 17 April 1996 and found a devotion towards dancing from an early age. She actually started pursuing dancing at the age of 12.

Spilling is a Norwegian national and is also a brand ambassador for a leading jewelry brand in Norway named Thune. She has not revealed much about her parents or siblings. Spilling holds a BTEC National Diploma graduation degree in Art and Design, having pursued her education in that sector.

What Does Martin Odegaard Wife Do For A Living?

Here we look at the professional career of Martin Odegaard's wife. Helene Spilling decided to become a professional dancer from a relatively young age and started competing in national dance competitions around Europe in her teenage years. She had a lot of success in ballroom dancing in the Norwegian championship, winning 17 gold medals during her time competing in it.

Helene has also taken part in the popular Norwegian TV show Skal vi Danse across multiple years. This show pits professional dancers and celebrities together to compete in ballroom and Latin dancing. She partnered with TV presenter Nate Kahungu in 2020, finishing as runners-up. However, Spilling was able to emerge as champions with journalist Simon Nitsche in 2021! Spilling also competed in the 2022 and 2023 editions of Skal vi Danse, finishing in third and fourth place, respectively. The 29-year-old also acts as an entrepreneur, as she co-founded a dance and fitenss studio in Oslo (Norway) named the Zone. She also has her own dancewear fashion line, DAVAY, which helps create aesthetic material for dancers. Because of her professional success and earnings, Spilling is estimated to have a net worth of nearly £37.1 million.

Martin Odegaard and Helene Spilling Relationship Timeline

Helene Spilling gained her success as a professional dancer in Norway by competing in Skal vi Danse from 2020 onwards. However, there isn't any information on exactly when the Arsenal captain met Spilling or started dating her. They have been seen as a couple together since 2023, with the two arriving as a pair at the 2023 London Football Awards to confirm their relationship.

Spilling has been the biggest supporter of Odegaard, often attending the Gunners' matches to cheer him. Odegaard tied the knot with Helene, registering their marriage to make it official in November 2024. A month later, the couple was also blessed with the birth of their baby boy.

Martin Odegaard Children

After nearly spending two years together, the couple formally married each other in June 2025. They were registered as a married couple a year before, at a point when Spilling was expecting their first child. Odegaard and Helene became proud parents to their first child, a son, on 1 December 2024. Odegaard is the son of former footballer Hans Odegaard. Helen Spilling, however, has kept her private life discreet.

Martin Odegaard and Helene Spilling Wedding Ceremony

Martin Odegaard made her relationaship with Helene Spilling official in 2024. However, the couple hosted their grand wedding ceremony on June 21, 2025, in Oslo. The wedding event was attended by the couple's family and close friends, which also included Arsenal players like Kai Havertz, Bukayo Saka, and Leandro Trossard as well as their respective partners.

Helene Spilling Social Media Presence

Here we will see how famous Martin Odegaard wife is on social media. Helene Spilling is quite active on Instagram under the name HeleneSpilling. She has over 181,000 followers on the platform. She uses the platform to promote her brands and also celebrate her milestones in her marriage with Martin Odegaard, as well as her adorable bond with their baby boy. They celebrated the birth of their baby boy with a poignant post on Instagram, showing their gratitude to those who supported them. Spilling also loves cataloging her vacations and trips with posts on her Instagram profile.

Interesting Facts about Helene Spilling

• Helene Spilling has won 17 gold medals in the Norwegian Dance Championship across her career.
• She has competed in the Norwegian TV show Skal vi Danse four times, winning the competition in 2021.
• Spilling has her own dance and fitness studio in Oslo (Norway), named The Zone.
• She also owns a wedding videography service, SpillingMedia, which helps artistically cover weddings.
• Helene is close friends with Norwegian Paralympic athlete Birgit Skarstein, even living together with him before moving to London.
• Spilling currently operates the brand DAVAY, which creates comfortable fashion attire for dancers.